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'Even if you're just walking, get some extra cardio in for the next couple weeks. 'If it's something you want as far as your goals, you have to be creative in order to maintain your program or normal regimen,' he says. To close out the session, Maddox offers encouraging words for those keeping their goals during this time. Then he hits his back with a seated cable row with a wider bar. He's onto more tricep and chest moves, doing cable overhead rope extensions, standing rope cable rows, and tricep rope pushdown.

He takes a resistance band and wraps it around the weight stack, and attaches a clamp.

#JULIUS MADDOX LIVE HOW TO#

Then he shares his trick for how to load more weight on your cables if you've out-trained your weight stack. Then he's onto side lateral raises, a front delt raise, and upright rows. He gets back to his workout, knocking out tricep extensions and chest presses on an inclined bench. 'If you truly have a goal in mind, and you truly have a love for the sport.

'But yeah, I have enough background and education that as far as myself and what I can do and what I know will be beneficial for me, is I can train at home with basic stuff. So, man, that's gonna suck big time,' he says. They said we're gonna be in this quarantine for about a month. 'It sucks right now that everything that's going on. He goes on to talk about his disappointment with everything that's going on with the coronavirus. Still, the 10 reps at the weight is a PR. Maddox winds up failing on his last set going for 11 reps. He was supposed to work for sets of 6 reps, but he ramps his work up to 10 reps. 'Well folks, there you have it.'įrom there, he's onto his workout, easily pumping out reps of 585 pounds. 'Let's see if it's truly what it is,' he says as he sets himself up for a bench. Sure enough, Maddox produces a tape measure, and proves that his arms are 22 inches long.

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